Health Benefits of Cardamom

Kabilan Kempraj -

 



Boil 2 Cardamom pieces with water and consume regularly.

Cardamom spice may lower blood pressure due to its diuretic effect, meaning it can promote urination to remove water that builds up in your body, for example around your heart. 

The compounds in cardamom may help fight cancer cells. 

Antioxidants, found in abundance in cardamom, protect cells from damage and stop inflammation from occurring.

The most researched property of cardamom, as it pertains to relieving stomach issues, is its possible ability to heal ulcers.

Cardamom is often used to treat bad breath and is a component of some chewing gums. This is because cardamom might be able to kill common mouth bacteria and prevent cavities.

The essential oils and extracts of cardamom may be effective against a variety of bacterial strains that contribute to fungal infections, food poisoning and stomach issues.

Cardamom may improve breathing by stimulating better oxygen uptake and relaxing air passage to the lungs in humans and animals.

A limited number of studies suggests that cardamom supplements may decrease waist circumference and prevent anxious behaviors and fatty liver.

Furthermore, cardamom supplements may not be suitable for children and women who are pregnant or breastfeeding.

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