SISE SYS TECH

  Amlas are rich in antioxidants; they may reduce the risk of chronic health conditions like heart disease, diabetes, and cancer Amlas are an excellent source of Vitamin C, Vitamin E, Vitamin A, Iron, Calcium. Good to consume, 1-2 Amla per day. It can be either eaten raw or in the form of juice. Regular intake of Amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids. Amla juice is a fat burn and a good weight loss agent. Amla juice is a great beverage to start off your day with; it helps in keeping your digestive system on track throughout the day and accelerates your metabolism. Hit the follow-up button, our postings at your desk.     visit us @ www.sisesys.blogspot.com  

Vitamin D plays an important role in protecting your bones. Calcium is a mineral that’s essential for the proper development of teeth, bones and important for muscle function. Avoid Caffeine (Coffee) -containing beverage consumption has been reported to be associated with reduced bone mass and increased fracture risk in some, but not most, observational studies. Food sources that improves our bone strength are:- Milk, cheese and other dairy foods. Green leafy vegetables, such as broccoli, cabbage and okra, but not spinach. Soya beans. Turmeric Tofu. Soya drinks . Nuts. Bread and anything made with fortified flour. Fish such as sardines and pilchards. Fruit & Vegetable sources that improves our bone strength are: - Tomato products Raisins Potatoes Sweet potatoes Papaya Oranges Orange juice Bananas Red peppers Green peppers Grapefruits Broccoli Strawberries Brussels sprouts Pineapples Cabbage Okra Bone-strengthening activities produce an impact or tension force to make bones st