Amla's Health Benefits
Amlas are rich in antioxidants; they may reduce the risk of chronic health conditions like heart disease, diabetes, and cancer Amlas are an excellent source of Vitamin C, Vitamin E, Vitamin A, Iron, Calcium. Good to consume, 1-2 Amla per day. It can be either eaten raw or in the form of juice. Regular intake of Amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids. Amla juice is a fat burn and a good weight loss agent. Amla juice is a great beverage to start off your day with; it helps in keeping your digestive system on track throughout the day and accelerates your metabolism. Hit the follow-up button, our postings at your desk. visit us @ www.sisesys.blogspot.com