Build Healthy Bones
Vitamin D plays an important role in protecting your bones. Calcium is a mineral that’s essential for the proper development of teeth, bones and important for muscle function. Avoid Caffeine (Coffee) -containing beverage consumption has been reported to be associated with reduced bone mass and increased fracture risk in some, but not most, observational studies. Food sources that improves our bone strength are:- Milk, cheese and other dairy foods. Green leafy vegetables, such as broccoli, cabbage and okra, but not spinach. Soya beans. Turmeric Tofu. Soya drinks . Nuts. Bread and anything made with fortified flour. Fish such as sardines and pilchards. Fruit & Vegetable sources that improves our bone strength are: - Tomato products Raisins Potatoes Sweet potatoes Papaya Oranges Orange juice Bananas Red peppers Green peppers Grapefruits Broccoli Strawberries Brussels sprouts Pineapples Cabbage Okra Bone-strengthening activities produce an impact or tension force to make bones st